#Wall Squats

[freeonlineworkouts]

Wall Squats

[thepanvelite]

Easing Knee Pain Through Exercise and Nutrition: A Comprehensive Guide

Knee pain affects all ages, hinders mobility, but targeted exercises, weight management, and nutrients like Omega-3, Vitamin C, and calcium can alleviate discomfort.

Knee pain is a common issue that affects people of all ages, often hindering mobility and quality of life. Understanding the causes, exploring solutions, and knowing the right nutrients can help manage and alleviate knee discomfort. Causes of Knee Pain Knee pain can stem from a variety of sources: Photo by Kindel Media on Pexels.com Injuries: Ligament tears or cartilage damage are common…

[hsmagazine254]

Bouncing Back: Effective Exercises to Recover from Sciatica

Reclaiming Mobility: Regain Strength and Alleviate Sciatic Nerve Pain Dealing with sciatica can be a painful and limiting experience. However, with the right exercises and a proactive approach, you can speed up your recovery and regain your freedom of movement. In this article, we will explore a range of exercises specifically designed to help alleviate sciatic nerve pain and promote healing.…

[dunkinbublin]

forever bitter that the sonic ova home isnt used in any sonic media

if sonic is gonna settle anywhere its gonna be where nature has reclaimed itself.

[im-bored-so-i-draw]

grampbrahms energy

crawling inside the walls really make your back hurts ok

[mystilotls]

Currently watching the Redstoners of the server on their beds, kicking their feet in the air, and twirling their hair at the thoughts of what they'll do with autocrafters, all while scribbling blueprints with their glitter pens

[firmflexing]

Wall.

[foursaints]

it’s the office anon again your response in fueling my delusion 😭 (don’t stop) - putting them in mundane settings and letting them be - them - is so satisfying. Imagine an office birthday party. One of the most bland, neurotypical settings possible. While everyone sings happy birthday Evan stands at the back and stares unblinkingly at the person whose birthday it is. They can feel his gaze but they’re afraid to meet it. Barty hocks down like 4 slices of cake and when he tries to offer Evan some he gets a 15 minute lecture about why birthday cake is actually evil incarnate and should not be consumed by anyone ever. Barty listens to the whole thing and then proceeds to throw his own slice of cake out the window and starts making the rounds to confiscate everyone else’s bc it’s offending Evan!! And if we wanna talk about James - Barty goes for his slice and sweet, cheery, optimistic James punches him square in the fucking jaw for trying to touch his food. Evan is not watching any of this he left after he finished speaking so he could resume staring blankly at the wall of his cubicle.

rosekiller showing up to every workplace event looking like this. barty stole the entire plate of the plastic-wrapped grocery hors d'oeuvres that evan liked and they're squatting under a table in the break room, eating them together.

[wraenata]

Vote for @rottmnt-residuum in the @tmntaucompetition!

I am not the creator of Residuum, merely a fan!

Small nod to @/ellintothewoods 2al peepaw leo! I would have added more but I ran out of steam. Also no fun cameos in the stands because I don't want to subject anyone to those hotdogs.

[gingermeadows]

ive posted more pictures of my tits than my face to tumblr dot com in recent years, so pls have some hot photos of my partner and i from a few months ago and say gay things in the tags/replies cos it’s pride month & the lesbians told you so

[0rionz-belt]

I go into the bathroom and all my cats see is this

[naomiknight-17]

Survived cardiac rehab day one

Fucking drenched in sweat and exhausted

They are trying to kill me

[l3irdl3rain]

Extremely normal way to go pee

[kikuism]

today's workout was not very good in the rdl department....didn't feel my glutes as i should have BUT the squats were great i didn't feel fatigued and i really felt all my muscles working as they should which i was very pleased with

[ell-if-i-know]

my singing teahdr made me do wall squats im so tired

[theinternetisfulloftrash]

Not me having to sit here and try to pay attention to the show hubs and I are watching while he's doing his stupid upperbody workout... this thing he's doing for his forearms is so fucking distracting....